HOTWAVE Abdominal Trainer Multifunctional Core Training -Dragonfly Machine

HOTWAVE Abdominal Trainer Multifunctional Core Training Machine Dragonfly Machine, adjustable resistance, can exercise shoulders, back, legs, abdomen, men's home strength training equipment, does not take up space, simple installation

🔥 Full-Body Workout, Gentle on Your Joints

💪 Low Impact, High Results
Rowing engages all major muscle groups — arms, chest, back, legs, and core — while keeping stress off your knees and joints.
Perfect for beginners to advanced athletes, this machine is ideal for both low-intensity cardio and intense strength sessions.

🚀 Adjustable Water Resistance
Control the burn with 3 resistance levels:
1️⃣ Light Training – for fat burning and beginners
2️⃣ Intermediate – for strength and endurance
3️⃣ Advanced – for muscle building and power
Simply adjust the water capacity to match your fitness goals.

🔄 Versatile Full-Body Training
This isn’t just a rowing machine — it's a multi-movement powerhouse:
✅ Rowing
✅ Chest Expansion
✅ Squats
✅ One-arm Rows
✅ Reverse Grip Rows
✅ Standing Pulls
✅ Seated Pulls
…and more! Over 10+ exercises in one machine.

⚙️ Custom-Fit for Every Body
5-Length Adjustment Holes let you adjust the main rod for your height

Easy bolt system keeps everything stable and secure

Pull-and-set design = effortless positioning for maximum comfort

🏠 Compact & Home-Friendly Design
Smooth, quiet water resistance

No plugs or power needed

Easy to move and store
Perfect for your living room, garage, or home gym.